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I Believe in Balance & Beyond

Why Balance & Beyond? Many people have asked me why I decided to start this business adventure and my “why” is very simple, and important to me. My passion is to help my clients live the more fulfilled life that they all deserve. I enjoy...

Why Assessments on Balance & Stabilization Are Important

Assessments will help identify weaknesses and evaluate progress, helping each client to meet their goals. Every client brings their own capabilities and limitations. There is not a typical senior client and seniors are motivated to exercise for many reasons. Some are looking for general health...

Confidence in Movement is Needed to Embrace Life

Confidence, like all acquired things in life, is a skill -- something we can choose to develop or allow to dwindle. The skill of confidence in movement can be sharpened easily with exercises that target balance & stabilization. Having the appropriate combination of proper posture alignment...

It Takes Practice

By Jodi Hill As we move through our daily lives, most of us don’t think about practicing our balance. We walk to strengthen our heart, lungs and overall health. We stretch because it feels good and we know innately that we should try to stay limber....

Balance is the Foundation

By Leslie Folkes As a personal trainer and health educator, I work with many older adults. One of the challenges I'm often faced with is getting them started on a regular exercise routine. This is often a challenge for trainers working with all age groups, however,...