Author: Leslie Folkes

I Believe in Balance & Beyond

Why Balance & Beyond? Many people have asked me why I decided to start this business adventure and my “why” is very simple, and important to me. My passion is to help my clients live the more fulfilled life that they all deserve. I enjoy...

Why Assessments on Balance & Stabilization Are Important

Assessments will help identify weaknesses and evaluate progress, helping each client to meet their goals. Every client brings their own capabilities and limitations. There is not a typical senior client and seniors are motivated to exercise for many reasons. Some are looking for general health...

Confidence in Movement is Needed to Embrace Life

Confidence, like all acquired things in life, is a skill -- something we can choose to develop or allow to dwindle. The skill of confidence in movement can be sharpened easily with exercises that target balance & stabilization. Having the appropriate combination of proper posture alignment...