Author: Jodi Hill

It Takes Practice

By Jodi Hill As we move through our daily lives, most of us don’t think about practicing our balance. We walk to strengthen our heart, lungs and overall health. We stretch because it feels good and we know innately that we should try to stay limber....

Balance is the Foundation

By Leslie Folkes As a personal trainer and health educator, I work with many older adults. One of the challenges I'm often faced with is getting them started on a regular exercise routine. This is often a challenge for trainers working with all age groups, however,...